It’s the end of the work week. Relax. Take a deep breath. Now, exhale. Take another deep breath. Exhale. Let the stress of the day and the week leave your body as you exhale. Let the stress go and release all your tension.
Life becomes easier when you let go of the unneeded stress. If it’s out of your control, let it go and don’t stress about it.
Our days are so hectic. And, a lot of times, instead of feeling good about what we’ve accomplished during the day, week, month or year, we tend to focus on what we weren’t able to get done. And that creates stress. You may not even realize it is happening. But subconsciously during the day, each little hiccup adds to your stress level. By the time you get home after a day’s work or after a day of summer activities, you may be unable to rest or sleep because you’re so stressed.
You have to consciously train your mind to let go of stress. Sometimes the stress is there because you overthink everything. That is me. I overthink everything. So sometimes I create stress for myself that wouldn’t have been created had I not focused on something and over thought it too much. With a lot of prayer and training my mind to let stress go at night before going to bed, I’ve become better at letting it go. And, of course, I am more rested and feel better the next morning.
Happiness is not a destination. Happiness is the journey. You want to be able to enjoy the ride and that isn’t possible if you are stressed. If you let it, stress will take the joy out of your life. Don’t let it. Each night, let everything go. Turn all your worries over to God and rest peacefully. Good Night & God Bless.
Sending you stress-free blessings of love and gratitude from Sterrett, Alabama!
Charity
Love this! Great idea for a simple website post. Your site looks very nice as well.
Thank you so much. Have a blessed day. Charity